ramble

 Sometimes it is hard to process emotions and react to situations in the heat of the moment. During these times the best thing to do would be to breath and take pen onto paper.. 

Writing out your emotions can be intimidating, vulnerable, extremely difficult.. 

I sometimes stare at a blank page for hours.. I have so many thoughts going on in my head. Ping... ping.. ping... so many and it's overwhelming to write. Where do I start? Which area do I address first? Does this make any sense? It's clear in my head but a mess on the page. 

I used to be able to articulate my thoughts and feelings so clearly. But I stopped writing for reflection.. I stopped journaling to internalize. Writing used to be a form of therapy for me but that was a long time ago.

Now it is uncomfortable to write. It took some liquid courage to face my thoughts. But I find I am slowly rediscovering the tools that once helped me and played a major role in my life.. I think this is worth going back to..